5 sets pushups/squats, 1x10 dislocates/facepulls/shrugs, 1x25 neck nods/all directions, 20m light shadowboxing.
Given bad sleep, overdependence on caffeine, bone deep lethargy, the only time all seems right with the world is bouncing around shadowboxing the air. Go figure. I credit endorphins, god's special adrenaline/pain killer blend.
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