Training 352-3.

352 - DB upright row w/rotation, Pushups, RV Lunges, Russian Twists- worked out late in the evening and totally forgot to do my NEPA.  Lose my head if it wasn't attached.
353 - NEPA 29m Rutten MMA wkout/boxing 2m rounds - light.  2 sets shoulder dislocates, face pulls, bridges

Brilliant - Tony Horton's Blog Spot: Who Are You?:

"...once you grow up, being different is how you stand out. Standing out is how you break out of the sameness that is keeping you from loving life.

When everything around you says to stay the same, to fit in, it's hard to break out of the ho-hum, humdrum world you find yourself in. Everything you want comes from asking yourself what you want, not the drag-ass people in your life who want you to be like them. Your journey should be as unique as your DNA. Your choices, actions and words need come from deep inside. What is your gut and mind telling you? If outside influences feel wrong then they probably are. And by the way, what you want and who you are requires working your butt off. Choosing to sit on your ass because your gut tells you to is a lie. Study, practice, effort, time and patience are all part of an authentic journey. It's you doing, that allows you to be you. Sometimes just the thought of all that will make you feel like you're hanging in the wind, but most often it will give you the strength to feel like you control your destiny.

When you're living for others and just surviving, the weight of the world sits on you like a two ton truck. When you choose to stand up and stand out, and be the person you were meant to be, the world is a playground filled with adventure and possibilities...  The first steps to getting there requires your desire to change..."