295 - upper body wkout+isometric circuit+shoulder mobility/dislocates/facepulls
296 - lower body wkout+ab circuit+shoulder mobility/dislocates/facepulls
297/298 - rest/free
299 - upper body wkout+shoulder mobility/dislocates/facepulls
Assorted motivation/inspiration/words of wisdom...
Free the Animal: Paleo for Everyone, All the Time, for Universal Health Improvement:
"...It is all about Real Food all the time. Just dump the shit. Eliminate all grains, all legumes, all sugar, all processed vegetable oils, and all products derived therefrom. Eat as much as you want of the following: natural fats (animal, olive, avocado, coconut), meat / fowl / seafood, vegetables (starchy ones within reason), fruits (focus on berries), and nuts (peanuts aren't nuts).
It is so simple, so enjoyable, you'll feel better than you can remember in your entire life, and it works 100% of the time for 100% of the people.
Shit: Don't. Eat. It."
Movnat:
"MovNat is an education system that empowers zoo humans to experience their true nature.
Our true nature is to be strong, healthy, happy and free.
This video is designed to display the wildest expression of MovNat and to be inspirational.
The practice of MovNat is fully scalable and suits any individual regardless of experience, condition, or gender.
In addition to natural movement, the MovNat education system also addresses the rehabilitation of other natural patterns such as eating, sleeping, breathing etc...and ultimately involves education in survival and wild food foraging skills.
To learn more, visit http://www.movnat.com/"
2x Body Weight Deadlift
Jeannies Beach CrossFit - Behind Walls
Handstands, Snatch, Overhead Squats
Don't Let the Perfect Be the Enemy of the Good | Mark's Daily Apple:
"You may have noticed that we’ve been stressing the “perfect” Primal life: eating organic, wild, free-range foods, butchering or hunting our own meat, buying food directly from local farmers, growing our own produce
...As much as I stress following a near perfect Primal lifestyle, I don’t want the perfect to become the enemy of the good.
Why? Because you can do a whole lot of good for your body by strictly shopping at a regular grocery store and buying conventionally produced food. Just stick to the tried and true ways – stay on the perimeter of the store, avoid the inner aisles, always purchase whole foods – and the rest will fall into place. Eating organic is, of course, ideal, but not totally necessary; I’d say that in most cases what you don’t eat is more important than what you do eat. Cutting out grains, starchy vegetables, legumes, and refined sugars is the most important aspect of the Primal diet – and their absence will make the biggest difference in your health and body composition. Whether you eat grain fed meat and conventionally grown veggies or grass fed and organic, as long as you cut out the agrarian staples, you will lose weight and feel better..."
Bodybuilding.com - Over 40 Transformation Of The Week - Over 40 Transformation Of The Week - Melissa LaLone!:
"Name: Melissa LaLone
Before:
Age: 38
Height: 5'10'
Weight: 250 lbs
After:
Age: 41
Height: 5'10'
Weight: 137 lbs
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