222/75 - upper body wkout/5 meals/2L water
223/76 - free/rest day
224/77 - 20m cardio, 5 meals/3L water
Inspiration: Bodybuilding.com - Female Transformation Of The Week - Female Transformation Of The Week - Tiffany Forni!:
"Name: Tiffany Forni
Website: http://www.tiffanyforni.com
Before:
Age: 22
Height: 5'6'
Weight: 235 lbs
Body Fat: 39%
Pants Size: 22
After:
Age: 23
Height: 5'6'
Weight: 142 lbs
Body Fat: 6%
Pants Size: 3"
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