48 - Free/rest day
Inspiration: Body-for-LIFE Challenge Champions 2003:
" Joseph Okabe
2003 Grand Champion
Men Age 33-39
...lost 65 pounds of fat, and he went from a 40-inch waist to a 31-inch. His blood pressure also went from 182/95 to 122/73..."
Friday, October 17, 2008
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Okabe....only in my dreams!
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