PT - Single arm DB snatch 25x10 40x10 52.5x5/6, Chins 5/4/3/2/1/2, Pushups 3x10, Push press 50x12 70x10 90x6, SLDL 90x10, Calf rs BWx50, Neck nods all dirx40, Shrugs 105x30
Diet - 2 lg coffees w/equal, cream - 2 shakes w/6 eggs, inst coffee, peanut butter, equal, cream - grnd beef w/cheese, mayo - 2L water
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