Training 69-71.

69
Rest/Free/Carb day. No PT. Food - Subway BLT salad, Subway Avocado and Shrimp sub, karage, fried chicken, fries. Guarana cola, barley tea, coffee w/milk and equal, diet soda.

70
PT - 30m Rutten MMA wkout/thai boxing, 3m rounds.
Nutrition - 1l water, 3 coffees w/milk, equal, shake w/3 eggs, cream, equal, inst coffee.

71
Nutrition - coffee w/equal, cream, 500ml diet soda, 1.7l water, 4 eggs w/grnd beef, mayo, mexican ground beef&cheese, 2 shakes w/3eggs, cream, equal.

PT
Press - 80x12, 80x9/3
Row - 80x15x3
Pushups - 3x12
Curls - 60x10
Squats - 70x15x2
Pullovers - 2x20x20
SLDL -70x15
Leg raises - 25
Dislocates - 15