Training 61.

Nutrition
Cup of coffee w/cream, equal
Shake - 3 eggs, coffee, equal
4 salami sticks
Shake - 3 eggs, peanut butter, equal, cream
1.2l diet soda
1l water

PT
Pushups - 3x15
Lunges - 3x15
Dips - 3x15
One arm DB snatch - 20x15, 25x15/15
SSaw - 20x15x3
Shrugs - 105x15/15
Row - 52.5x15
Face pulls/dislocates - 20/20