Training 52/53.

52
Nutrition
Coffee w/cream, equal
Shake - 3 eggs, coffee, cream, equal
Tuna, mayo, tomato, wasabi
1l diet soda
Shake - 3 eggs, PB, cream, equal
5 sausage links
2.4l water

PT
Chins - 5/4/3/2/1
One arm DB hang snatch - 52.5x5/5/5
Overhead DB press - 40x10, 70x5, 80x5, 90x5
DB front squat - 50x10, 105x5/5/5
DB RDL - 105x15
Bungee face pull/dislocates superset - 15/15/15/15

53
Nutrition
Coffee w/cream, equal
Shake - 3 eggs, coffee, cream, equal
3 sausage links, 4 cheese sticks
Bacon
1l diet soda
2.5l water

PT
30m Rutten MMA wkout/Boxing, 3m rounds