Training 12.

Yesterday - sleep @ 2310 + 20m guided relaxation mp3

Pt
DB one arm hang snatch [both arms] - 20x10, 40x5, 45x5, 50x5/5/5
DB front squat - 40x10, 70x5, 80x5, 90x5x5x5
DB Bench - 40x10, 80x5/5/5/5/5
Seated dips - 3xfailure - 17/10/9
DB shrugs - 105x3x15

Food
6 eggs w/cheese
1 pork chop
3 pieces of steak
2L water
1L coffee w/equal, cream
100ml diet soda

Bed @ 0030 + 20m guided relaxation mp3