Training.

10/23 - rest/free/recovery/off
10/22 - 20m HIIT heavy bag
Prufit - tire flips/jog, sandbag turkish getups/jumping jacks, sandbag toss/box jumps, resistance sprints/broad jump
10/21 - goblet squats, rdl, hip thrusts, calf raises, crunches, roman chair situps
10/20 - [afternoon] - 20m HIIT shadowboxing
[evening] - PruFit circuit for reps - pushups/squats/abs/squat thrust - 1/4m jog - 3 sets  pullups/chins
10/19 - db bench, dips, pushups, db press, laterals, chins, bw rows, ovrheadx, bench dips, hammer curls, curls