So the "100 Pushups, 20 Pullups, 200 Squats and 200 Situps" programs are challenging, but kind of boring... so yeah, not gonna do those. Booyah. Freedom of choice.
Next two weeks till my sojourn in the states, gonna do a strength/upper/lower split 3x a week and conditioning 3x a week. On the seventh day, like all gods, I shall rest.
378 - Pushups/Flyes, Rows/Assisted Chins, Dips/Kickbacks, Curls/Hammer Curls
30m light shadowboxing