Wednesday, October 29, 2014

Training.

10/29 - bench, dips, inc db press, feet elevated pushups, knee raises, side bends - stretch/hamstrings

Squats and Thoughts — Mike MacDonald, probably the greatest bench...: "Mike MacDonald, probably the greatest bench presser who ever lived.  This picture is him benching 545 lbs at 198.   At one point he held the world record bench press in 4 weight classes simultaneously, 181 all the way up to 242 (where he became the lightest person to bench 600).  Incredibly, he never looked like a big bencher, having relatively small arms, and always benched flat footed and with almost no arch."




  

"Epic" - it's in his name.


Ridley Scott to produce miniseries on rocket scientist, occultist Jack Parsons - Boing Boing: "Parsons championed the then derided idea of rocketry. After establishing an off-hours collaboration at Caltech, Parsons worked to create liquid fueled rockets which he launched from Pasadena's Arroyo Seco. The group won a wartime government contract to invent jet assisted take off (JATO), which would enable airplanes to launch from aircraft carriers using shorter runways. Parsons's creation of a solid fueled engine with uniform burn properties was key to the project's success. The Jet Propulsion Laboratory was established in the Arroyo shortly thereafter...

While Parsons as the passionate outsider driving technological advancement is in itself a compelling story, the plot twists of his personal life make it truly fascinating. As was the case for many intellectuals in the 1930's Parsons frequented communist gatherings, though he never joined the Party. His quest for alternative viewpoints led him to attend a Gnostic Mass at Hollywood's Agape Lodge of the Ordo Templi Orientis, run by followers of Aleister Crowley. Parsons came to join and eventually lead the Lodge. He moved it to Pasadena, in a residence whose rooms he rented to other lodge members, including L. Ron Hubbard. The Lodge was the scene not only of many occult rituals, but also hedonistic parties involving alcohol and orgies. Hubbard would soon seduce Parson's girlfriend, convince him to invest in the new couple's sham yacht transporting business, and use those funds to found the Church of Scientology."


Mission creep always happens/continued erosion of the 4th Amendment.  'Sneak and Peek' Warrants Intended for Terrorism Mostly Used in Drug Cases - Hit & Run : Reason.com: "When the security state types pushed for passage of the Patriot Act, one of the measures on which they insisted was the inclusion of "sneak and peek" warrants. In the war against terrorism, they absolutely had to be able to go searching first, and provide notice to suspects later. Of course, it didn't take long for law enforcement to discover this security state tool and start putting it to very different use—mostly in the enforcement of drug prohibition. In fact, that's mostly how sneak and peeks are now used." 


So Much Facepalm.  You Look Too Calm. What Are You, a Terrorist? Now You Look Nervous, Terrorist. - Hit & Run : Reason.com: "Look too calm, you're suspicious. Look too nervous, you're suspicious. These contradictory assumptions are just several transportation guidelines on "reporting suspicious activity," revealed by an American Civil Liberties Union (ACLU) Freedom of Information Act (FOIA) request. They comes from an employee document for Amtrak, which is publicly funded. These are signs that you should be paranoid of your fellow Americans, and call the police on them"


 When does Amy Poehler watch porn?  Whenever she can.: "Stern asked Poehler if she’s ever watched lesbian porn, to which she replied, “Yeah. But that’s not really my thing.” Regarding her taste, she revealed, “It’s not too crazy. I like my porn like my comedy: Done by professionals, women who are at the top of their game. So, I like professional ladies who are enjoying themselves. I’m not an amateur person. I want everybody to look good and be good at their jobs.” When does she watch porn? “Whenever I can,” she joked. “Whenever I find the time.” “Oh my god! I just remembered my dad’s listening to this! Sorry, dad!” Poehler laughed. “I just called him this morning and was like, ‘I’m gonna be on Stern this morning!’ Shit! Sorry, dad! Love you, pop!”"


Did Western Aid Create the Breeding Ground for Ebola? - Reason.com: "Ebola is an awful disease... Preventing its spread requires not sophisticated equipment or know-how that developing countries don't have—but quick and aggressive steps to isolate, track, and monitor patients, all of which is common knowledge in African public health circles. This is precisely what Nigerian authorities did when an infected Liberian-American man collapsed in Lagos airport. They quickly isolated him once his condition was diagnosed. They also mounted an immediate campaign to track down and monitor about 900 people who came in contact with him. They tapped staff from the country's polio-eradication program to help run an emergency operations center. Ultimately, despite its dense population, Nigeria kept its outbreak to a grand total of 19 cases with only seven casualties—a mortality rate of 37 percent. 

Liberia, however, is another story. Unlike Nigeria, Liberia's immediate reaction was not to marshal its domestic resources but to hold press conferences and appeal for international aid, points out Johannesburg-based Yale World Fellow Sisonke Msimang. Liberian President Ellen Johnson Sirleaf, a Nobel peace laureate, even penned an open letter to the "world" this week, plaintively crying that Ebola wasn't a domestic problem but a global one that "governments to international organizations, financial institutions to NGOs, politicians to ordinary people in the street in every corner of the world" had a "duty" to combat through "emergency funds, medical supplies, or clinical capacity."

But the "world" has been supplying all of this and more to Liberia in spades. Indeed, Liberia is among the largest aid recipients on the continent, with about 75 percent of its budget supplied by aid agencies. It receives $139 per capita in loans and grants, according to World Bank figures, compared with Nigeria's $11 per capita. Liberia's capital, Monrovia, where 305 new Ebola cases were reported last week alone, is practically crawling with NGOs and aid workers. More stunningly, the U.N. is already spending $500 million to maintain a peacekeeping force. "The virus has managed to escape from a country that has one of the largest concentration of 'helpers' in the world," Msimang writes. This might seem surprising, but it is actually perfectly predictable. Western aid, though aimed at helping Liberia recover from decades of brutal civil wars, has created a hopelessly dependent political class that stays in business by ignoring good governance and appealing to its Western benefactors.

Liberian authorities therefore have neither the wherewithal nor the trust of their citizens to mobilize an action plan. In fact, Monrovians in a slum initially attacked crisis responders who approached them about the disease because they believed that Ebola was a government ploy to shake down international agencies for more aid. Efforts to cordon off affected slums have resulted in deadly clashes with authorities by locals who fear that far from helping them, the government will consign them to certain death. "They were saying, in no uncertain terms, that the hand that feeds them is also the hand that pinches them," notes Msimang."


Adama gets it. 


Tuesday, October 28, 2014

Training - "Be So Busy..."

10/28 - deadlifts, chins, back xt, pulldowns, seated rows





 

"We declare our rights on this earth..."


Okay, this dude I'd vote for.  Libertarian Senate Candidate Sean Haugh Talks About Smoking Pot on the Campaign Trail, Drinking Underage in Gay Bars - Hit & Run : Reason.com: "Matt Laslo of Bills and Brews has interviewed Sean Haugh, the Libertarian Party's candidate to represent North Carolina in the Senate. Haugh's poll numbers are greater than the margin between the two major candidates, so he's been attracting more coverage than most third-party candidates get. The headline here is that Haugh tells Laslo he not only has smoked marijuana in the past but has continued to do so during the campaign, a question he answers with direct (and perhaps slightly tipsy) honesty. He also talks about going to Tulsa's gay bars when he was 15 because he knew they'd sell him beer. And then there's the part where he says it's "stupid to take" PCP. When Laslo follows up by asking whether it's stupid to take LSD too, Haugh says he's "not going to judge that.""
 

History is instructive.  The CIA Used Nazis (and Lots of Them) to Fight Commies - Hit & Run : Reason.com: "The New York Times has a reminder today that our federal agencies tend to be largely amoral when it comes to pursuing whatever it determines to be in its interests. Fighting a cold war against those evil Communists? You know who else hates the Russkies? Nazis! So the CIA employed at least 1,000 known Nazis as spies and informants during the Cold War. And the agency helped conceal their ties to protect them from possible prosecution by the Department of Justice as late as the 1990s."


Can't Stop The Signal.  Meet "The Reason," A New Metal 3D Printed Gun - Hit & Run : Reason.com: "The weapon was made mostly out of stainless steel with store-bought grips, using an EOS M280 3D printer. It chambers 10mm ammo and features the word "Reason" printed in the slide, and the preamble to the Declaration of Independence on the front of the grip. The unique trigger was designed to look like Mutchler's last initial "M." Mutchler says all the work, including the inscriptions, was done via CAD and required no post-cleanup." 

Self Defense > Non Violent Resistance.  Why Malcolm X Is a Second Amendment Hero - Hit & Run : Reason.com: "“For centuries,” he writes, “firearms have been indispensable to black liberation: as crucial a defense against tyranny for Frederick Douglass and Martin Luther King Jr. as for Sam Adams and George Washington.” Cooke is correct: Civil rights and gun rights are inseparable...  Malcolm X may have a deservedly mixed reputation, but the famous photograph of him standing at the window, rifle in hand, insisting on black liberation “by any means necessary,” is about as American as it gets. It should be celebrated just like the “Don’t tread on me” Gadsden flag. By not making that connection, the movement is losing touch with one of its greatest triumphs and forsaking a prime illustration of why its cause is so just and so crucial. If supporters of the right to keep and bear arms want their pleas to be heard in their proper context, they might consider talking a little less about Valley Forge and a little more about Jim Crow — and attempting to fill their ranks with people who have known much more recently what tyranny really looks like." 

Bat-Five.

Continued militarization of domestic law enforcement/when you have a hammer everything is a nail.  24 Armed Cops and a Military Truck Dispatched to Take Money from Old Man - Hit & Run : Reason.com: "How many cops does it take to collect a civil judgment from a 75-year-old man? The town of Stettin, Wisconsin evidently believed the answer was 24—and an armored military vehicle for good measure. The full might of the Stettin police force was dispatched to seize $80,000 from the elderly Roger Hoeppner, who restores antique trucks and old pallets on his 20 acres of property. Hoeppner originally got himself in trouble with the town because his junk collection violated certain zoning and sign ordinances. After years of legal disputes, a judge ruled that he would have to pay $80,000 in fines and attorney's fees for the town...

Marathon County officials aren't apologizing for their tactics. Sheriff's Capt. Greg Bean said officials expected to have to seize and remove tractors and wooden pallets to pay the judgment — hence the cadre of deputies. He also said what while Hoeppner was never considered dangerous, he was known to be argumentative. Bean said deputies had to handcuff Hoeppner because he was not following all their instructions, but did eventually agree to pay the $80,000 judgment after a visit to a bank — accompanied by deputies. Bean also said the armored truck was summoned only after Hoeppner initially refused to come out of his house...

"People may not always understand why, but an armored vehicle is almost a necessity now," Bean said. You heard it here first: A small-town cop thinks an armored vehicle is a necessity in order to remove harmless old men from their homes and confiscate their property."
  
#logic

Can't imagine why people don't trust those in authority.  Don't Want Nude Selfies Stolen? Don't Let Cops See Your Phone - Hit & Run : Reason.com: "A team of CHP officers is now under investigation for a years-long "game" in which they stole and traded private photos from the phones of women they arrested.  None of the officers have been charged so far, but last week CHP Officer Sean Harrington, 35, confessed to stealing nude photos of a woman he arrested on DUI charges and admitted that he and other CHP officers have been swapping such images for years."

Monday, October 27, 2014