Training - "Don't curl in the fucking squat rack, Bro."

7/9 - press, lateral/bent over lateral - stretch

  

"I'm going to look into this for myself. For science!"

Another glorious drug war victory - The Washington Post: "A 48-year-old terminal cancer patient was rushed to the hospital from an Iowa courthouse Monday during his trial over felony charges for growing marijuana he uses as a treatment for his rare condition. Brian Wellner of Iowa’s Quad-City Times’ first reported that paramedics took Benton Mackenzie, who was expected to take the stand in his trial in Scott County District Court on Monday, from the courtroom to a local hospital after he complained of extreme pain and hallucinations related to his angiosarcoma, a rare and aggressive form of cancer of the blood vessels which has produced large lesions on Mackenzie’s skin...

So many at fault here — the prosecutor, for cruelly bringing this case in the first place; the legislature, for passing these laws; the judge, for refusing to let the jury hear about Mackenzie’s condition. And of course there are the drug warriors in general, who are willing to tolerate the occasional gunning down of a man in his own home or imprisoning of a suffering, lesion-covered cancer patient in order to demonstrate their opposition to getting high."

Baseball in Taiwan seems fascinating.

  

Training - "Get the fuck up and do some work!"

7/8 - bench, pushups - stretch

Mobile Uploads - Vanessa Tib Fitness: "Happy to see I still have Abs after all that eating I did while on vacation! "

  

"You can do anything..."

If You Love Science, This Will Make You Lose Your Sh*t: "Over the past few years, social psychologists have come under fire for publishing work based on falsified and non-reproducible evidence. And now one social psychologist has published an awe-inspiringly clueless rant about this situation that will leave you smashing your face into your desk...  At issue in this essay by Harvard's Jason Mitchell is the specific accusation, leveled against many social psychologists, that their results cannot be reproduced. Though the idea of reproducibility is essential to the scientific process — indeed, some would argue the very definition of it — Mitchell believes that the emphasis on reproducibility is nothing more than "hand-wringing.""

Training - "Be stubborn about your goals..."

7/7 - deadlift, pulldowns, seated row - pullups - db rows, db shrugs, neck nods/rotations
7/6 - kickboxing drills/defense
7/5 - sauna, stretch

 Warrior In Training: "Glory 16: Raymond Daniels vs. Francois Ambang"

Warrior In Training: "blasian-aesthetics: 215 pounds 17% bodyfat- 178 pounds 7.3% bodyfat This dude is inspirational as fuck"