Training.

7/2 - press, Arnold db press, db upright row, laterals, bent over laterals, treadmill intervals - bench dips, twisting crunches, db curls

  

"A Negative Mind..."

"Burning bush," hearing voices... obvious, with hindsight.

  

  

Sensitive Idiots Caused 'Man vs. Food' Host Adam Richman's New TLC Show To Get Canceled | - BroBible.com: "People just look for any excuse to get outraged these days. You’re really gonna get worked up over a cable-TV food host using a hashtag about being thin? If you have enough time to care about stuff like this, but not enough time to put down the burrito and hit the gym, I seriously need to question your priorities. Stop being outraged at others for giving you body image problems, and be outraged at yourself for being a fat pig. If you’re okay with being a big fat slob, great, own it, but don’t get all pissed off because someone online unintentionally made you feel bad about yourself."

Of course.  Those 'Up to 300' Troops in Iraq Are Now About 750 - Hit & Run : Reason.com.  Politics - the art of doubling down on a bad hand you dealt yourself from a deck of cards you created.

Training - Physics.

7/1 - bench, inc db press, pushups, treadmill intervals - stretch

Neil DeGrasse Tyson, astrophysicist & college wrestler.  Mind & Body.

#sixseasonsandamovie

Community Season 6 Happening at Yahoo: Get All the Details on the Show's Revival | E! Online: 

McHale added, "The reports of our cancelation have been greatly exaggerated." ---Mark Twain (The other version of this quote has been wrong for years). # SixSeasonsAndaMovie is real. Thank you Sony. Thank you Yahoo. Thank you Dan Harmon.  And thank you to the greatest f%$#ing fans in the history of the human race. It's the internet. We can swear now."

 21 of Phil Dunphy’s Greatest Moments | Pleated-Jeans.com:

 I came, I saw, I conquered

 

Training - "Get serious..."

6/30 - deadlifts, pulldowns, seated rows, treadmill intervals - pullups, db shrugs - shadowbox, stretch - back xt, knee raise
6/29 - treadmill intervals
6/28 - treadmill intervals, sauna

Down 360 Pounds in a Year and a Half! | Mark's Daily Apple: