Training.

30m heavy bag/thai boxing 2m rounds
3x2m rounds shadowboxing
crunches/back x/med ball rotations/neck nods

"Keep head forward to avoid inappropriate nuzzling."

General Etiquette:
How To Give A Great Man To Man Hug
Via Wehr in the World: "How to Give a Great Man to Man Hug" [video]

Training.

AM
30m heavy bag/boxing/3m rounds
10m reflex bag
10m speed bag
5m footwork

PM
Giant Set - pullups/chinups/pulldowns/std rows/db snatch/bench/db press/laterals/smith machine sq/leg x/leg curls/situps/back x/shrugs/farmer's walk finisher

"...your knockers could save the US $13 billion a year in health care costs? Whip 'em out."

Funny, yet true. Via Breastfeeding...it's what your tits are for | Hunter-Gatherer

LOL - "For some reason, a guy telling a girl she has nice hooters is baaaad..."

"Nice white wine.  Dick."


The original, for reference.

Via Joe Rogan/Patton Oswalt on Twitter.

"...problem here isn’t corporate power; it’s government power. Without government, corporate power is pretty limited."

Cops, guns drawn, raid organic co-op grocery store over raw milk. Insanity.

Via Fat Head - Raw Milk Gets Another Raw Deal, video at the link.

"We're a broken people living under loaded gun..." - LP doing something a little different.

Diggin' it. Be interesting to hear the rest of the CD.

Ah, I understand now - "Constitution of the Frightened States of America."

Training.

Inspiration/Motivation -these guys are phenomenal.

Via RossTraining.com Blog
8/26
AM
30m light shadowboxing/2m rounds
30m heavy bag thai boxing/2m rounds
5m speed bag
Pullups/chinups/pulldowns
PM
30m thai shadowboxing/2m rounds
25m treadmill
Neck nods/rotations

8/25
20m shadowboxing/2m rounds
30m heavy bag/boxing/2m rounds
100 round kicks/50 push kicks each leg
2 rounds thai shadowboxing/2m rounds
10m speed bag

8/15
GUTS - PU16/SU30/HS50/SU18/PU11/MILO 20-15
30m shadowboxing/3m rounds

8/14
30m shadowboxing/2m rounds
Jump rope 5x100 turns
Ftwork 1x3m round

8/13
GUTS - PU12/SU20/HS35/SU13/PU10/MILO 20-15

8/12
30m shadowboxing/2m rounds
GUTS - PU12/SU18/HS31/SU18/PU10/MILO 20-15

8/11
30m shadowboxing/3m rounds
Jump rope 500 turns

Everything's better with bacon.

Satisfying cravings before Liberia.

Bacon wrapped scallops are awesome.  [I'm still dying to try bacon wrapped oysters, which I first read about years ago in the W.E.B Griffin Corps novels.  Apparently they used to be appetizer staples... alas, now not so much.]

And yes, bacon chocolate.  Not bad, and when you got that hit of bacon/salt w/chocolate, awesome.  But ultimately suffered from, you guessed it, not enough bacon.

Lunchin' awesomeness.

Aasif Mandvi knocks this one out the box; plus one guy he interviews is a former Marine/Academy grad.

The Daily Show With Jon Stewart	Mon - Thurs 11p / 10c
Tennessee No Evil
www.thedailyshow.com
Daily Show Full Episodes Political Humor Tea Party

"I like the way it hurts..."

If you didn't already think Randy Couture was gonna smack down James Toney...

...this should convince you.

"Isn't the whole point we get too caught up in *the words*? Isn't this about context?"

Yes. Yes, it is.

The Daily Show With Jon Stewart	Mon - Thurs 11p / 10c
The Hurt Talker
www.thedailyshow.com
Daily Show Full Episodes Political Humor Tea Party

No Popeyes Chicken & Biscuits in Liberia either. So, obviously...

"...to an evangelist, the definition of “closed-minded” is “does not agree with me.”"

Awesome quote, made of win, filled with victory. Talking about dietary evangelism in the post, but of course applies just as easily to religion/politics.

Fat Head - To The Vegetarian Evangelists …:

"That’s because to an evangelist, the definition of “closed-minded” is “does not agree with me.” The truth is, I’m being polite. Even though I believe your religion is based on a mixture of emotions and faulty reasoning, I don’t show up on your doorstep and try to talk you out of it.”"

Cee-Lo's "F**K YOU" = genius, way funny.

I love Leverage.

Leverage is just great TV.

Eliot: Why are you sending second rate thugs to try and kill me?
Thug: Hmmmm? (looks sad).
Eliot: If I am not honest with you, you will never improve.

“You’re precisely why I work alone.” –Eliot Spencer

Alec Hardison: [just lost Rock-Paper-Scissors] How did you know?
Eliot Spencer: You have a tell.
Alec Hardison: I have a tell? In Rock-Paper-Scissors, I have a tell?

Nathan Ford: Did you just kill a guy with an appetizer?
Eliot Spencer: I dunno. Maybe.

"I once saw a horse kill a clown." - Parker

Hardison: Age of the geek baby, stay strong

“I’m sorry, are we still unclear? I’m a functioning alcoholic. Trick is to not get hung up on the ‘alcoholic,’ and really celebrate the ‘functioning’ part of the sentence.” –Nate Ford

"My name is Nathan Ford and I am a thief!" - The Maltese Falcon Job

Eliot: That's the different between a real soldier and this Halloween outfit you have going on. You'd kill to protect your rights. A real soldier would die to protect someone else's.

Nate: You're going to go toe to toe with these guys without a plan?
Hardison: Oh we have a plan, it's called C.W.A.
Eliot: Can of Whoop Ass.

Sophie [pointing at drink]: So how's that going for you?
Nate: Thanks for asking. Good, what I realized is that I tried being a drunk honest man, a sober thief. So I am going to try being a drunk thief. Try that for a little while.

The LXD is just bad.

Bad in the colloquial awesome sense, that is.
Ep 1