""Saturated fat does not cause heart disease"—or so concluded a big study published in March in the journal Annals of Internal Medicine. How could this be? The very cornerstone of dietary advice for generations has been that the saturated fats in butter, cheese and red meat should be avoided because they clog our arteries. For many diet-conscious Americans, it is simply second nature to opt for chicken over sirloin, canola oil over butter. The new study's conclusion shouldn't surprise anyone familiar with modern nutritional science, however. The fact is, there has never been solid evidence for the idea that these fats cause disease. We only believe this to be the case because nutrition policy has been derailed over the past half-century by a mixture of personal ambition, bad science, politics and bias.
...there was no turning back: Too much institutional energy and research money had already been spent trying to prove Dr. Keys's hypothesis. A bias in its favor had grown so strong that the idea just started to seem like common sense. As Harvard nutrition professor Mark Hegsted said in 1977, after successfully persuading the U.S. Senate to recommend Dr. Keys's diet for the entire nation, the question wasn't whether Americans should change their diets, but why not? Important benefits could be expected, he argued. And the risks? "None can be identified," he said. In fact, even back then, other scientists were warning about the diet's potential unintended consequences. Today, we are dealing with the reality that these have come to pass...
The real surprise is that, according to the best science to date, people put themselves at higher risk for these conditions no matter what kind of carbohydrates they eat. Yes, even unrefined carbs. Too much whole-grain oatmeal for breakfast and whole-grain pasta for dinner, with fruit snacks in between, add up to a less healthy diet than one of eggs and bacon, followed by fish. The reality is that fat doesn't make you fat or diabetic. Scientific investigations going back to the 1950s suggest that actually, carbs do...
The second big unintended consequence of our shift away from animal fats is that we're now consuming more vegetable oils. Butter and lard had long been staples of the American pantry until Crisco, introduced in 1911, became the first vegetable-based fat to win wide acceptance in U.S. kitchens. Then came margarines made from vegetable oil and then just plain vegetable oil in bottles. All of these got a boost from the American Heart Association—which Procter & Gamble, the maker of Crisco oil, coincidentally helped launch as a national organization...
We've also known since the 1940s that when heated, vegetable oils create oxidation products that, in experiments on animals, lead to cirrhosis of the liver and early death. For these reasons, some midcentury chemists warned against the consumption of these oils, but their concerns were allayed by a chemical fix: Oils could be rendered more stable through a process called hydrogenation, which used a catalyst to turn them from oils into solids. From the 1950s on, these hardened oils became the backbone of the entire food industry, used in cakes, cookies, chips, breads, frostings, fillings, and frozen and fried food. Unfortunately, hydrogenation also produced trans fats, which since the 1970s have been suspected of interfering with basic cellular functioning and were recently condemned by the Food and Drug Administration for their ability to raise our levels of "bad" LDL cholesterol..."
This looks, almost surprisingly, quite good.
"MSNBC, a skilled manufacturer of artificial news, led with this headline: "U.S. more oligarchy than democracy, study suggests." The first bit of context that MSNBC and others in the news removed from the story is that the United States isn't, and never was, a democracy. The founders of the country created a republic that is designed to be more like an oligarchy than a democracy. The founders surely assumed that rich, educated landowners would be the ones getting elected, for the most part, and they preferred that. A poor(ish) person could get elected but the odds were low. So the headline could have been "Study shows that the U.S. government is working exactly as the founders hoped.""
"The common view of human behavior is that thinking causes doing... Lately I've come to the opposing view. I think our actions are the things that matter and our so-called minds are nothing but some executive control and a chemistry experiment.
...when feeling down, many people will curl up with some junk food and watch bad television shows until the feeling passes or some other duty calls. That's an example of letting your mind control your actions. What I do in that situation is ask myself what is likely to cause a chemical improvement in my brain. Then I do that thing. An hour ago I was in a funk. These days I recognize that situation as being no more than my brain chemistry being temporarily out of whack. In my younger years I would have cursed the world for serving up so much crappy luck, even if my luck was perfectly normal. Today I went and hit some tennis balls for an hour. Now I feel just fine. My body fixed my brain."
I think most people feel that their emotions and thoughts are somehow spontaneously generated, almost like magic, thanks to our souls and our free will and other things that aren't real. The problem with that view of your own mind is that when things go bad you don't have a tool to fix things. Bad moods cause you to do self-destructive things which make your life worse which in turn keeps you in a bad mood. And repeat. Now when I feel the world has conspired against me with a torrent of bad luck I keep in mind two thoughts that always help. 1. If this is truly a random cluster of bad luck, my luck will surely return to the mean in due time. In other words, the universe owes me big time. No one can be unlucky all the time. It's not an option the universe typically offers. 2. I'm probably imagining the bad luck, or investing too much emotion in whatever is going wrong. I can reprogram my mind to happier thoughts by manipulating my body. "
I don't like to brag, but I have black friends. I Know Black People Pt. 1 - Video Clip | Comedy Central:
