Training - "Intent reveals desire; Action reveals commitment."

1/27 - deadlifts, P90X3M D15 Total Synergistics, foam roll/smr

The Only 2 Things A Man Can Depend On: 

"You have your body and your mind. Nothing else is guaranteed. You’re born with only that, and you’ll die just the same. You’re best off fostering their growth above all other pursuits."

First Picture: January 2012 Second Picture:... - NulliSecundus: 

"I watched my calories, ate less at restaurants and cooked more minus sauces and salts, and I drank a lot of water. I ran a lot and lifted using the basic big three with barbell rows, O.H.P., and pull-ups." 

"I get tired of people talking about bad words and bad language. Bullshit. It's the context that makes them good or bad." - George Carlin

Hitmen for hire: academics unlock the secret behaviour of Britain's contract killers: 

"The team also placed the killers into four distinct groups. The first was "novice" – those whose hit appeared to be the work of a first-timer – while the most able contract killers were classified as "masters" whose expertise was best encapsulated with the killing of "gangland boss" Frank McPhee in Maryhill, Glasgow, in 2000.  McPhee was killed by a single shot to the head only 500 metres from Maryhill police station with the hitman using a .22 rifle and telescopic sight. Like most "masters", McPhee's murderer was never brought to justice, which is why little is known about the characteristics and personalities of the most skilled killers. "Indeed, might it be the case that there are some hitmen who are so adept as killers that the deaths of their victims does not even raise suspicion and are, instead, simply thought to be the result of natural causes?" said the study, which appears in the latest edition of the Howard Journal of Criminal Justice."

Chronotherapy:

Images Of Attractive Women In Media Do Not Hurt Women: 

"Countless works of art, novels and poems are been created to celebrate a man’s adoration for a woman’s gorgeous countenance. Women’s beauty has caused many men to fall in love, collapse in ruin and accede to the highest states of human consciousness. It is evident that male attraction to female beauty isn’t a social construction. The current zeitgeist in the Western is to express anger and outrage over images of women’s bodies in the media...

On one hand, women reflexively want to resist authority figures dictating terms to them. On the other, they do want standards for beauty, but they want the standards to be altered so that they — in their current state — would be considered beautiful. "

WIL WHEATON dot TUMBLR — arcaneimages: Via Jeffrey Jon Pidgeon  Lawrence...: 

"This exists. Your argument is invalid."

Nutrition - "Beauty..."

1/20 - coffee, cream, coconut milk, water, Iron Cuts, Monster Mass, Animal Pak, eggs, roast turkey breast w/herb butter, lettuce cucumber & tomato salad w/parmesan & olive oil, cheddar, mayo

1/21 - coffee, coconut milk, water, Iron Cuts, Monster Mass, Animal Pak, eggs, roast turkey breast, chicken w/almond butter 'peanut' sauce [coconut milk, masaman curry paste, almond butter]

1/22 - coffee, coconut milk, water, Animal Rage, Animal Pump, Monster Mass, Animal Pak, eggs, chicken, pork, red curry paste, cream cheese

1/23 - coffee, cream, water, Animal Rage, Animal Pump, Animal Pak, Monster Mass, eggs, bacon, cream cheese, red curry paste

1/24 - coffee, cream, water, Animal Rage, Monster Pump, Animal Pak, Monster Mass, eggs, bacon, turkey jerky

1/25 - coffee, milk, water, Beta Stim, Amino Energy -- free/cheat/carb - pizza, beer, rum, fried mozzarella

1/26 - coffee, milk, Beta Stim, water, eggs, sour cream, bacon, guacamole [avocado, tomato, shallots, garlic], tomatoes, shredded cheese, olive oil

Eggs-actly.