Sunday, November 10, 2013

Today's Internets - "...whiskey is a "good medicine" that "keeps the muscles tender.""

"Overton attributes his advanced age and good health—he walks without a cane and still, somewhat concernedly, drives—to a very particular diet: Overton smokes up to 12 cigars a day. AND, he takes his morning coffee with whiskey. Overton says whiskey is a "good medicine" that "keeps the muscles tender." This is very wise advice."







"A former Texas prosecutor accused of withholding important evidence in a murder trial, which resulted in an innocent man serving 25 years in prison, will go to jail. For 10 days. And he’ll pay a $500 fine and serve 500 hours of community service."





Yoga Pants Tycoon Blasted for Stating the Obvious | What Would Tyler Durden Do:
"The dude who owns the Lululemon yoga pants empire, Chip Wilson, kind of let slip on national TV that the reason some of the company’s leggings might be getting so easily worn out is because of chub rub. He was smart enough not to say ‘chub rub’, he said, ‘Frankly, some women’s bodies just don’t work for it.’ So, fatties. Which has led to tons of angry letters, Facebook posts, cries of sexism from the large and lovely set who have threatened boycotts online. All this for implying that too much stuffing is going to bust your casing..."


 "Marvel have announced that they will be producing four original series for Netflix, focusing on the characters of Daredevil, Jessica Jones, Iron Fist and Luke Cage. They’ll get thirteen hours apiece, screening through Netflix and, in a slightly Avengers-like fashion, culminate in a grand crossover, The Defenders."




"1. Eckert's abdominal area was x-rayed; no narcotics were found.   2. Doctors then performed an exam of Eckert's anus with their fingers; no narcotics were found. 3. Doctors performed a second exam of Eckert's anus with their fingers; no narcotics were found.   4. Doctors penetrated Eckert's anus to insert an enema.  Eckert was forced to defecate in front of doctors and police officers.  Eckert watched as doctors searched his stool.  No narcotics were found. 5. Doctors penetrated Eckert's anus to insert an enema a second time.  Eckert was forced to defecate in front of doctors and police officers.  Eckert watched as doctors searched his stool.  No narcotics were found.  6. Doctors penetrated Eckert's anus to insert an enema a third time.  Eckert was forced to defecate in front of doctors and police officers.  Eckert watched as doctors searched his stool.  No narcotics were found. 7. Doctors then x-rayed Eckert again; no narcotics were found.   8. Doctors prepared Eckert for surgery, sedated him, and then performed a colonoscopy where a scope with a camera was inserted into Eckert's anus, rectum, colon, and large intestines.  No narcotics were found.   Throughout this ordeal, Eckert protested and never gave doctors at the Gila Regional Medical Center consent to perform any of these medical procedures... 

There are major concerns about the way the search warrant was carried out.  Kennedy argues that the search warrant was overly broad and lacked probable cause.  But beyond that, the warrant was only valid in Luna County, where Deming is located.  The Gila Regional Medical Center is in Grant County.  That means all of the medical procedures were performed illegally and the doctors who performed the procedures did so with no legal basis and no consent from the patient.  .... The warrant also had expired in time when the "medical procedures" were carried out.

UPDATE: Eckert's lawsuit. And yes: they are trying to bill him for medical services rendered. From the suit: "Defendant Gila Regional has billed Plaintiff for the “services” it provided at the request of law enforcement....Plaintiff still receives medical bills for thousands of dollars for these illegal, invasive and painful medical procedures.""





"Earlier this year, the city of Chicago settled with the family of Flint Farmer, who was shot by Officer Gildardo Sierra in June 2011, for $4.1 million but made no admission of guilt. Sierra fired 16 rounds, hitting the unarmed Farmer seven times. It was Sierra’s third shooting, and second fatal shooting, in six months. The officer admitted to having been drinking before coming into work. A dashboard cam caught video of a part of the shooting, which appeared to show Sierra shooting Farmer in the back as Farmer lay on the ground."



Understanding Thailand.

 "Silk Road, the anonymous marketplace notorious as a location to buy and sell drugs online, is back up and running today. The libertarians and drugs vendors who patronize the site would like you to know that you can't kill an idea, so they're back at it after the Feds shut down the site earlier this year and arrested its operator, Ross Ulbricht. The new owner of the site is, of course, staying anonymous. But he or she is using the same "Dread Pirate Roberts" alias that Ulbricht used and is tweeting the occasional update on the status of the newly relaunched site. (The "joke" here, which originates from the movie The Princess Bride, is that the name "Dread Pirate Roberts" is itself just a name used by multiple generations of different pirates.)"

Wednesday, November 06, 2013

Training.

11/6 - db curls, db shrugs, concentration curls, neck harness, drag curls, neck nods/rotations, calf raises, crunches

The Rock is a goddamn beast in the new Hercules movie - The Rock's 'Hercules' Set Shots - Muscle & Fitness:

Today's Internets - Crossbow!


"Well, that's not very kind!"

Jimmy Jenson is better than you/all your excuses suck - Jimmy Jenson becomes first Down Syndrome person to finish New York marathon | Mail Online: 
"A Los Angeles man yesterday became the first ever person with Down Syndrome to complete the New York City Marathon. Jimmy Jenson may have finished hours after the winners but he raced into the record books when he crossed the line in Sunday's prestigious competition. The 48-year-old who completed his first marathon in Los Angeles last Spring finished the New York race in just over eight hours, with the help of a very close friend, Jennifer Davis."



Tuesday, November 05, 2013

Training.

11/5 - seated Arnold press, press, machine press, superset Gironda swings/lateral raise, plate halos, plate front raise, rear lateral raise



Monday, November 04, 2013

Training.

11/4 - bench, dips, inc db press, tricep dips

Today's workout brought to you by DayQuil, obstinance and a heroic wack of caffeine.

"'At 56 years old, I was overweight, couldn't really walk, had braces and was walking on canes and walkers. I wasn't really happy with my life and the way things was going,' he says. He couldn't keep up with his children or grandchildren and he wasn't in good health. After watching fitness videos on YouTube, Robert decided to go to the gym. He was undeterred by people who questioned his abilities because of his age and now, he's fitter and stronger than he's ever been before. 'I feel better now than I did when I was 18 years old,' he says. 'My advice to other people is to take an hour or two a day and get started on the calisthenics, cardio, weight-lifting - whatever you can do. It pays off in the long run, you feel a lot better.'"

"If you’ve ever wondered why I share so many age-related stories on the site, now you know. I post these stories to highlight that the body can handle much more work than the average person will ever comprehend. Age is not the crutch that many believe it to be. No, we won’t live forever, but that doesn’t mean we can’t enjoy our time with health and vitality. Exercise is not dangerous, assuming you progress gradually, listen to your body, and don’t get ahead of yourself. I’ve been training for over 20 years and have NEVER had any serious injuries in the gym. I don’t take any drugs, recovery supplements or even a vitamin. I’m just a regular person who happens to be passionate about training. Ignorance is dangerous. Inactivity is dangerous. Letting time pass you by with your ass stuck on the couch is dangerous. Hard work that is performed consistently and intelligently is not. Since when did hard work become such a rarity? In today’s world, if you work hard to better yourself physically, you essentially become part of a small minority. Meanwhile, physical inactivity is slowly killing countless others."





Batman AND Supergirl.  You're welcome.

Today's Internets - "...sheer elegance in its simplicity."

"What you don’t understand you can make mean anything." - Chuck Palahniuk

People can be awesome.


"You may watch The Middleman and come to the conclusion that our characters live in a fantasy world: an unreal realm where friendships are sustaining and sustained, where heroism is rewarded not with tragedy and further burden, by with hope—and where evil is the result not of an unbeatable, unknowable, and all-encompassing conspiracy, but of a stone-headed unwillingness to face the challenges of life with common human decency.

You may even be tempted to think that the worldview of The Middleman is naive, that you have been watching a bunch of Pollyannas spinning away childish fantasies of positivity…

…and as you walk away into the inky moral darkness of our complicated world—the truth of cruel, cold, and meaningless existence—you may even be tempted to smile at a stranger you pass on the street…maybe because you are amused by our callow misunderstanding of life’s bitter reality…maybe because you look at us and our little show as one might a child who doesn’t know any better…

…or maybe just because it looks like that stranger on the street could use a smile.

And when you do…just remember…our plan is sheer elegance in its simplicity." - Middleman comic and TV show creator Javier Grillo-Marxuach