Best. Philosophy. Ever. - "If you think you suck, fucking stop sucking immediately."

Via ChAoS & PAIN: Go Fucking Feral #2- A Shutthefuckup Salad With A Side of Extra Rants:

"If you think you suck, fucking stop sucking immediately...  You can, and should, be better than you are.  Stop asking other people for validation and assistance and fucking do it yourself.  "

True Stories.

Okay, some things used to be better [and more random stuff, even.]

Training.

12/3 - P90X+ D15 Upper+ & Abs/Core+

Awesome - Bodybuilding.com - Body Transformation: Bona Fide Transformer:

The Miracles of Christmas.

Food Log.

11/26 - coffee, cream, water, coconut water, supplements, protein powder, V8, Hardees Low Carb Thickburger, chicken, cheese, eggs, guacamole
11/27 - coffee, cream, water, coconut water, supplements, protein powder, V8, chicken, cheese, butternut squash soup
11/28 - coffee, half & half, water, coconut water, supplements, protein powder, V8, cream, ribeye, Cobb salad, lobster bisque, brie
11/29 - coffee, half & half, supplements, V8, water, coconut water, turkey & chicken chili, prosciutto, gruyere cheese, dark chocolate bar
11/30 - water, coconut water, coffee, half & half, protein powder, supplements, chocolate almond butter, steak, hash browns, eggs, swiss mocha coffee
12/1 - coffee, half & half, supplements, water, coconut water, big mixed salad, diet iced tea, Outback - Bloomin' Onion, bread & butter, Foster's Beer, sirloin topped w/crab & hollandaise, sweet potato fries
12/2 - coffee, half & half, latte, doughnut, turkey bacon & cheese sandwich, fudge, beer, gruyere, prosciutto, sandwich cookies

Exceptional Cosplay.

via empiristic: kiarou: More pictures of my... - APE IN A CAPE:

Logic.

Training.

11/2 - kettlebell swing/prisoner squat superset 50/2x30 -- overhead squat w/unloaded bar [positioning/mobility work] 3x10 -- zercher cable squats 3x10 -- neutral grip pullups 12/8/4/2x3 --pushups x15

This.

Training.

12/1 - pushups 2x25 -- P90X+ D13 Kenpo Cardio+
11/30 - P90X+ D12 Upper+ & Abs/Core+

46 years old/no excuses - Bodybuilding.com - Body Transformation: Bigger With Age!:

Training.

11/29 - 28m treadmill walk/jog - P90X+ D11 Yoga X

Holy Moly - 54 years old/awesome/no excuses - Bodybuilding.com - Over 40 Amateur Of The Week: Nifty After Fifty:

Well, I don't have the religion, and I struggle with empathy...

...am clearly screwed.

Training.

11/28 - 28m treadmill walk/jog -- COCT grip 4x5 + timed hold & 1x12 -- P90X+ D10 Upper+ & Abs/Core+

49 years old/awesome - Bodybuilding.com - Body Transformation: Defined Discipline:

Photography Level: Asian.

Training.

11/27 - 33m treadmill [16m walk, 10m jog, 7m walk] -- P90X+ D9 Total Body+

Prophecy.

Once Upon a Time...

Thanks Dedroidify - "Enlightenment in a gif."

Training.

11/26 - 30m walk - P90X+ D8 Interval X+ & Abs/Core+

Bodybuilding.com - Body Transformation: David Dropped 17% Body Fat:

Food Log.

11/17 - coffee, cream, supplements, protein powder, water, coconut water, almond butter, milk, egg bacon tomato onion black olive omelette, Zevia soda, chocolate almond butter
11/18 - coffee, cream, supplements, water, V8 & veg smoothie, bacon, steak, salsa, Zevia soda, coconut water
11/19 - coffee, cream, supplements, protein powder, chocolate almond butter, water, coconut water, chicken, tomatoes, black olives, cheddar, olive oil, mayo
11/20 - coffee, cream, supplements, V8, chicken, sour cream, coconut water, water, black olives, diet iced tea, Zevia, cheeseburger w/mayo
11/21 - coffee, cream, supplements, protein powder, unsweetened tea, 3x Hardee's Low Carb Thickburger, half & half, powdered creamer
11/22 - water, coconut water, supplements, V8, turkey, turkey gravy, mashed potatoes, sweet potato, mixed veg, pumpkin pie, beer, cheesecake
11/23 - coffee, half & half, McDonald's McDouble [no bun], steak, salad, ranch dressing, hot dogs, mashed potatoes, turkey gravy
11/24 - coffee, half & half, coconut water, V8, supplements, protein shake, Golden Coral - huge mixed salad, meat plate, dessert [choc cake/fudge/cookie]
11/25 - coffee, half & half, cafe mocha, protein shake, water, coconut water, supplements, 2x Hardee's Low Carb Thickburger

Training.

11/25 - 25m treadmill walk -- P90X+ D7 Upper+ & Abs/Core+

48 years old/awesome - Bodybuilding.com - Over 40 Amateur Of The Week: Bikini 360: