Let there be nonsense.

Training.

8/4 - 6x2m rounds shadowboxing/Bas Rutten MMA wkout/2x boxing, 2x kickboxing, 2xMMA - touch sparring - wrestling arm drag/duck under/power double drills - wrist control game

8/3 - inc bench 4x10, dips 4x10, machine flyes 4x10 [drop set], wg pullups 7/2x5/2x4, db row 4x10, pulldowns 4x10, Hammer Strength row 4x10, hyperx 4x10

8/2 - bbell deadlift 4x5/2x3/15, step ups/box jumps 4x10/10, hyperx 4x10, 1m interval run/treadmill 8:17, dips 3x10, neutral g chins 2x10/4 [slow negs], twisting situps 30/20/10

8/1 - push press 6/3x5/4, scott press x12/9/2x8, upright rows 4x10, shrugs 4x10, corner press 2x8, laterals 4x10, curls 2x10/8/10, ovrx 10/3x8, dips 2x10/8/7, neutral g chins 10/8, wg pullups 6/4/4

Food Log.

2 weeks back in America, indulging in any & everything...

7/21 - Starbucks Cafe Mocha, Diet Dr Pepper, steak, salad, ranch, corn, beer, hot dogs, ice cream
7/22 - coffee w/stevia & cream, coconut water, diet iced tea, shrimp, steak, cookie, beer
7/23 - coffee w/stevia & cream, coconut water, protein shake, sushi, baked fish, cake, egg drop soup, egg foo yung, shrimp, chicken, chocolate/coffee bar, beer
7/24 - coffee w/stevia & cream, coconut water, protein shake, Diet Mountain Dew, beer, chips & salsa, hot wings & ranch, ice cream
7/25 - Diet Dr Pepper, coconut water, pizza & dipping sauce, Diet Pepsi, Diet Coke, popcorn, Diet A&W
7/26 - coffee w/stevia & cream, protein shake, coconut water, wine, beer, carne asada, chips & salsa, ice cream
7/27 - coffee w/stevia & cream, coconut water, chili chocolate bar, chocolate coconut water, pizza, beer
7/28 - Diet Dr Pepper, water, coffee, whipped cream, beer, churrascaria meat orgy
7/29 - coffee w/half & half, eggs, bacon, crab cakes, biscuits, butter, steak, potatoes, cake, corn
7/30 - brie, Diet Dr Pepper, chocolate espresso beans, beer, bacon cheeseburger, fries, beer, popcorn, sushi, Jack Daniel's, Diet Coke
7/31 - flavored coffee w/almond milk, protein shake, beer, steak, mashed cauliflower, butter
8/1 - coffee w/stevia & almond milk, water, protein shake, chocolate milk, Diet Coke, chicken, tomato, cheese, mayo, sushi, beer, coconut water
8/2 - coffee w/half & half, coconut water, protein shake, Diet Dr Pepper, McDonald's DBL Quarter Pounder, fries, nuggets, ice cream
8/3 - coffee w/half & half, protein shake, water, beer, Three Musketeers, steak, ice cream, Diet Dr Pepper
8/4 - coffee w/half & half + stevia, water, beer, ice cream, oysters, oyster shooter, popcorn, Diet Coke

What-What.

Training.

7/31 - squats x10/8/4/4/8/6, db dl x10/8/5/3x4, leg press x10/3x8, leg press calf raise 3x15, hyperx 15, 2x10, ng chins 2x12/8/5, twisting situps 2x30

7/30 - off/free/travel

7/29 - wmup jump rope x100 turns - chinups/suspension trainer x100 [19x5, 1x10] - jump rope 5x100 turns

7/28 - 5 rounds 100 turns on the jump rope, 20 pushups, 8 suspension trainer chins, 20 band presses, 8 grip/COCT compressions - finisher 3m jump rope for speed

7/27 - 8 rounds 10 hindu pushups/20 hindu squats/20 count bridge - 17m slow/easy jog

7/26 - pushups/suspension chinups pyramid 1-7-1, suspension chin/dips pyramid 1-5-1, bw rows/pushups 25/20

7/25 - shadowboxing/Bas Rutten MMA Workout - 5x2m All Around Fighting 5x2m Thai Boxing