8/30 - DB DL, DB Swings, hip thrusts, dislocates, chest pulls, face pulls, hyperx, shadowboxing 5x2m rounds, bag work 5x2m rounds, neck nods/rotations
8/29 - circuit to 50reps - chins, pushups, weighted jacknife situps
8/28 - rest/free/off
8/27 - modified Crossfit Fran - DB Thrusters @ 70lbs - dead hang chins - 21/15/9 - 12:10 - kicking drills 3x2m rounds
8/26 - 11x2m rounds boxing/bag work - hip thrusts/dislocates/wall slides/chest pull/face pull - stretching [squat/hang/ankle/hip]
8/25 - mobility work [hip thrusts/amosov squats] - goblet squats - air squats - hindu squats - calf raises - hyperx
8/24 - giant set x2 - pullups, dips narrow, neutral grip pullups, dips wide, chins, pushups, bwrows narrow, pike press, bwrows wide, incline situps, hyperx
8/23 - Bas Rutten MMA Workout - heavy bag - boxing - 10x2m rounds
8/22 - max rep check - pullups 13 - chins 16 - pushups 45 - air squats 70 - forearm plank 130s - divebombers 15 - dips 20
8/21 - shadowboxing - 10x2m rounds - Bas Rutten MMA Workout - boxing
Tuesday, August 30, 2011
Monday, August 29, 2011
"You may look at superheroes and just see trash, toilet paper. I'm looking at them and seeing William Blake angels." - Grant Morrison
Morrision always gives the best interviews.
Grant Morrison: Psychedelic Superhero | Rolling Stone Culture:
...
He broke through in America in 1988 – part of a wave of glamorous, groundbreaking U.K. writers that also included Neil Gaiman and Alan Moore – by reviving an obscure DC Comics superhero named Animal Man and inserting himself as the villain of the piece. Animal Man slowly realizes he is fictional, and in one infamous sequence, gazes out from the cage of his comic-book panel and yelps, "I can see you!" at the reader. The character ends up meeting Morrison, who apologizes for killing Animal Man's family in an earlier issue, and brings them back to life. As Morrison saw it, he had invented a "fiction suit" that allowed him to enter the comic-book universe, and he had no intention of taking it off. "I was trying to become fictional," he says, "because I had all these mad ideas."
...
Morrison had just hit his thirties, and Bat-cash in hand, he was ready to have the kind of fun that had eluded him in his teens. He traveled the world, visiting India, Thailand, Bali, New Zealand, Nepal. He started wearing leather and vinyl, shaved his balding head and abandoned a lifetime of sobriety, dropping acid, shrooms and Ecstasy, smoking hash. In Katmandu, he had a spiritual experience that has guided his work ever since, a revelatory vision from some kind of fifth-dimensional perspective. He saw the universe from the outside, met silvery bloblike entities who explained the connectedness of all life on Earth. "I felt it was a higher intelligence, and there's no proof it wasn't," he says. "I remember space and time being just a flat surface."
It wasn't merely a drug thing. "I was only on a little lentil-size piece of hash, and that won't give you that experience – God knows I've tried," adds Morrison, who knows how insane all of this sounds. "I was utterly sure for a long time after that when I died I would just wake up there, like looking up from a video game, realizing you're in your room, but now I don't feel like that anymore."
...
"I was a pretty sexy tranny," he says. "It was a complete turn-on, but I was using it as an energy to try to manipulate it."
Morrison was into some dark stuff at the time, trying to summon monsters from the work of H.P. Lovecraft. "You can say I'm fucking nuts," he says, "but anyone can find these rituals online, and if you're too scared to do them, you're the one who believes in the devil, not me."
Around the turn of the century, Morrison had his fill of madness. He cooled it on the drugs ("9/11 happened, and you can't be a globetrotting psychedelic anything anymore") and married Kristan Anderson, a corporate insurance broker who dressed like Barbarella. They split their time between the town house, Morrison's Nineties home base, and a house in the countryside.
He also took on more mainstream work, writing DC's Justice League, Marvel's New X-Men and an upcoming major relaunch of Superman. "When I wrote Superman, it was like contemplating Buddha," he says. "I really felt elevated. Everything seemed more beautiful, more precious. Batman's different. I try not to go into Batman that much because he's nutty, and I don't really want to feel like Bruce Wayne."
...
"We are fighting against it with the super-human story, which is that there is a future, something beyond this, if we can just get better. You may look at superheroes and just see trash, toilet paper. I'm looking at them and seeing William Blake angels."
Morrison continues to practice magic, most recently trying to heal his sick cat. He's had some success with supernatural veterinary work in the past. "I don't think you can get evidence of this stuff – it's like trying to prove that water boils on the sun, you can't do it. But I'm still trying to not sound like some insane person."
...
"Things don't have to be real to be true. Or vice versa."
Grant Morrison: Psychedelic Superhero | Rolling Stone Culture:
"...Morrison considers himself a magician, and not the rabbits-from-hats kind – magick with a "k" style sorcery. He's been conducting occult rituals since age 19, summoning various entities and gods and such – ranging from a flaming lion's head to what he believes to have been the spirit of John Lennon, who, he says, gave him a song...For Morrison, the "most magical thing" is the way he makes his living. "I find it quite fucked up, to be honest, the notion that the most outlandish thoughts could pay for your existence," says Morrison, intelligible syllables poking their heads up from the bog of his working-class Glasgow accent. "The most bizarre thoughts you may have had in 1994 on an Ecstasy tab can turn into money, which turns into houses, which turns into cat food. It's the Yukon in our brain, it's a gold rush, it's all sitting there, and it's worth money."
...
He broke through in America in 1988 – part of a wave of glamorous, groundbreaking U.K. writers that also included Neil Gaiman and Alan Moore – by reviving an obscure DC Comics superhero named Animal Man and inserting himself as the villain of the piece. Animal Man slowly realizes he is fictional, and in one infamous sequence, gazes out from the cage of his comic-book panel and yelps, "I can see you!" at the reader. The character ends up meeting Morrison, who apologizes for killing Animal Man's family in an earlier issue, and brings them back to life. As Morrison saw it, he had invented a "fiction suit" that allowed him to enter the comic-book universe, and he had no intention of taking it off. "I was trying to become fictional," he says, "because I had all these mad ideas."
...
Morrison had just hit his thirties, and Bat-cash in hand, he was ready to have the kind of fun that had eluded him in his teens. He traveled the world, visiting India, Thailand, Bali, New Zealand, Nepal. He started wearing leather and vinyl, shaved his balding head and abandoned a lifetime of sobriety, dropping acid, shrooms and Ecstasy, smoking hash. In Katmandu, he had a spiritual experience that has guided his work ever since, a revelatory vision from some kind of fifth-dimensional perspective. He saw the universe from the outside, met silvery bloblike entities who explained the connectedness of all life on Earth. "I felt it was a higher intelligence, and there's no proof it wasn't," he says. "I remember space and time being just a flat surface."
It wasn't merely a drug thing. "I was only on a little lentil-size piece of hash, and that won't give you that experience – God knows I've tried," adds Morrison, who knows how insane all of this sounds. "I was utterly sure for a long time after that when I died I would just wake up there, like looking up from a video game, realizing you're in your room, but now I don't feel like that anymore."
...
"I was a pretty sexy tranny," he says. "It was a complete turn-on, but I was using it as an energy to try to manipulate it."
Morrison was into some dark stuff at the time, trying to summon monsters from the work of H.P. Lovecraft. "You can say I'm fucking nuts," he says, "but anyone can find these rituals online, and if you're too scared to do them, you're the one who believes in the devil, not me."
Around the turn of the century, Morrison had his fill of madness. He cooled it on the drugs ("9/11 happened, and you can't be a globetrotting psychedelic anything anymore") and married Kristan Anderson, a corporate insurance broker who dressed like Barbarella. They split their time between the town house, Morrison's Nineties home base, and a house in the countryside.
He also took on more mainstream work, writing DC's Justice League, Marvel's New X-Men and an upcoming major relaunch of Superman. "When I wrote Superman, it was like contemplating Buddha," he says. "I really felt elevated. Everything seemed more beautiful, more precious. Batman's different. I try not to go into Batman that much because he's nutty, and I don't really want to feel like Bruce Wayne."
...
"We are fighting against it with the super-human story, which is that there is a future, something beyond this, if we can just get better. You may look at superheroes and just see trash, toilet paper. I'm looking at them and seeing William Blake angels."
Morrison continues to practice magic, most recently trying to heal his sick cat. He's had some success with supernatural veterinary work in the past. "I don't think you can get evidence of this stuff – it's like trying to prove that water boils on the sun, you can't do it. But I'm still trying to not sound like some insane person."
...
"Things don't have to be real to be true. Or vice versa."
Labels:
comics,
grant morrison,
magic,
philosophy,
psychology
"Ignorance of the Law Is No Excuse (Unless You’re in Law Enforcement)"
Ignorance of the Law Is No Excuse (Unless You’re in Law Enforcement) | The Agitator:
"...Here’s the problem: If you have a permit, it’s perfectly legal to walk into a McDonalds in Connecticut while plainly carrying a firearm. As Gideon notes, the problem is that too many cops in Connecticut simply don’t know the law. Lawlor’s solution isn’t to educate them, but to come up with creative (and baseless) applications of other laws that allow cops to continue to violate the rights of Connecticut citizens who exercise their right to carry.
Gideon’s analogy to the camera issue is spot-on. Because exercising this particular right tends to upset police officers, and because police officers aren’t aware of the law, the state officials in charge of law enforcement have chosen to simply not give a damn about protecting this particular right. If a citizen exercising his rights combined with a cops’ ignorance of the law results in a “breach of the peace,” Lawlor’s conclusion is that the proper thing to do is charge you for breaching the peace. It’s an abhorrent and lazy mindset that forgets everything about who serves who in a free society. In a just world, Lawlor would be resigning over it..."
Labels:
cops,
freedoms,
politics,
radley balko
"Child, put this knife inside your stuffed animal. Your enemies will always be at a disadvantage." - Gail Simone's 'Secret Six' run was phenomenal.
She did some stunning writing, turning some B-List and C-List characters into impressively developed, highly damaged, wildly amusing people.
Labels:
comedy,
comics,
philosophy,
psychology
This is awesome + the healing power of punching people in the face.
"Falsely accused prisoner Dewey Bozella earns the 2011 Arthur Ashe Award for his courage to never give up fighting." 20 years for a crime he didn't commit, he credits boxing for helping him through it. I credit his positive attitude, which is just amazing.
"If you could give President Obama the "Clockwork Orange treatment," what movie would you make him watch?"
Matt Welch on Politics, "The People Formerly Known as the Audience," Losing the Keys to the Prague Castle, and...Deney Terrio? - Hit & Run : Reason Magazine:
"In A Clockwork Orange, Malcolm McDowell is strapped in with his eyes propped open and forced to watch images until he is "cured." If you could give President Obama the "Clockwork Orange treatment," what movie would you make him watch?
WELCH: The Candidate. Not only because it's about a youthful, attractive liberal activist lawyer who, after bursting on the scene as lefty teller of then-unpopular truths, retreats into a political blank slate upon which voters cast their hopes and dreams, getting corrupted by the process of finding ever-more platitudinous middle-of-the-roadisms as he gets closer to landing the mother of all upset victories .... but because the whole worldview and tenor of the movie is one that the Left has largely let go—that of paranoid and cynical anti-authoritarianism. That era produced not only some of the best culture of the modern era, but some of its best policies..."
"First Circuit Panel Says There’s a Clear Constitutional Right To Openly Record Cops."
First Circuit Panel Says There’s a Clear Constitutional Right To Openly Record Cops. | The Agitator:
"The opinion not only states that there’s a First Amendment right to record cops, but that said right is firmly established, and that the cops should have known that it’s firmly established."
'via Blog this'
Labels:
cops,
freedoms,
politics,
radley balko
Friday, August 26, 2011
Saturday, August 20, 2011
Training.
8/20 - Bas Rutten MMA Workout/Boxing/Shadowboxing - 10x2m rounds
8/19 - UBW - bench/pushups, rows/chins/hyperx, press/laterals/halos, curls, pushdowns/ovr x
8/18 - pushups, deep breathing, pull aparts, pulldown - circuit x4
8/17 - 20m treadmill intervals, leg press, calf raises, hyperx
8/16 - dips, pulldowns, flyes, row, pushdowns, curls, press/laterals, leg/knee raise, hyperx
8/15 - pushups, deep breathing, pulldowns, pull aparts, bi/tri DT, neck, hyperx, hip thrusts, twisting situps, hindu squats, air squats, calf raise, dislocates, pull aparts
8/14 - pushups/feet elevated - chins - hyperextensions - shoulder press - curls - tricep extensions - pull aparts - dislocates
8/19 - UBW - bench/pushups, rows/chins/hyperx, press/laterals/halos, curls, pushdowns/ovr x
8/18 - pushups, deep breathing, pull aparts, pulldown - circuit x4
8/17 - 20m treadmill intervals, leg press, calf raises, hyperx
8/16 - dips, pulldowns, flyes, row, pushdowns, curls, press/laterals, leg/knee raise, hyperx
8/15 - pushups, deep breathing, pulldowns, pull aparts, bi/tri DT, neck, hyperx, hip thrusts, twisting situps, hindu squats, air squats, calf raise, dislocates, pull aparts
8/14 - pushups/feet elevated - chins - hyperextensions - shoulder press - curls - tricep extensions - pull aparts - dislocates
Labels:
training
Ron Paul - Jesus = Gary Johnson [with whom I seem to agree on damn near everything political.]
Gary Johnson Bets Big on New Hampshire - Reason Magazine:
"...Johnson also ran through his policy positions. “I believe fundamentally in the right for a woman to choose an abortion. I happen to believe in evolution.” He said that drug prohibition is the source of “75 percent of the violence” along the U.S.-Mexico border, and that “if we can’t connect the dots between prohibition and violence now, I don’t know that we ever will.” Johnson also dismissed the idea of building a wall (or a fence, or a moat) along the border, and called instead for a simplification of U.S. immigration policy, and for the estimated 12 million undocumented workers currently residing in the United States to receive work visas—”not green cards or citizenship.”
“I believe in global warming and that it’s man-made,” Johnson said. He doesn’t however, believe in regulatory schemes to reduce carbon emissions or greenhouse gases, saying that such policies would harm businesses while doing little to help the environment. Besides, he added cheekily, “in the future, the sun will grow to encompass the Earth. Global warming is in our future.”
Johnson reiterated that our involvement with Libya was a huge mistake, that the U.S. should leave Iraq and Afghanistan immediately, that the question of who will fill the power vacuums in those two countries will have to be answered sooner or later, and that the U.S. might as well answer it now. He also said that there is no reason the U.S. should have 100,000 troops in Europe, and that he would “have to have the case made to me that we need any troops there at all.”
“I would’ve never established the [Department of Homeland Security] or the [Transportation Security Administration],” Johnson said. “I would’ve left security to the airlines, and I dare say traveling today would still be as safe...
As for his first act as president, Johnson said that he would not rest until he’d passed a balanced budget. “We went to the moon, we can balance the federal budget.”
When he’d finished his speech, Johnson, ever the nice guy, opened the floor “for questions, comments, and any insults you may have.”
“Maybe as a result of today,” he said at the end of the Q&A, “you’ll walk out of here saying, ‘He doesn’t stand a chance, but I like what he has to say.’””
Friday, August 19, 2011
You know the whole game is rigged, right? - "Matt Taibbi: Senior SEC investigators order routine destruction of records, promote “self policing,” take jobs with the companies they “investigate.”"
Via BoingBoing:
"In his latest feature, he looks at the way that the SEC, America's financial regulator, has combined "self-policing" of criminal finance firms with a policy of destroying all records of previous investigations to produce an world in which no one has been punished for the vast financial crimes that brought the world to its knees..."
Thursday, August 18, 2011
Summer Vacation 2011, Phase IV - Endgame.
D.C. and Busch Gardens, VA.
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| Beer. Sausage. Awesome. |
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| Super Happy Fun Dress Up Play Time! [Baachan would be proud.] |
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| Roller coasters are the best. |
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| Fear Us. |
"What makes me libertarian is what makes me an atheist -- I don't know. If I don't know, I don't believe."
I don't know, so I'm an atheist libertarian - CNN.com:
"...What makes me libertarian is what makes me an atheist -- I don't know. If I don't know, I don't believe. I don't know exactly how we got here, and I don't think anyone else does, either. We have some of the pieces of the puzzle and we'll get more, but I'm not going to use faith to fill in the gaps. I'm not going to believe things that TV hosts state without proof...
And I don't think anyone really knows how to help everyone. I don't even know what's best for me. Take my uncertainty about what's best for me and multiply that by every combination of the over 300 million people in the United States and I have no idea what the government should do.
President Obama sure looks and acts way smarter than me, but no one is 2 to the 300 millionth power times smarter than me. No one is even 2 to the 300 millionth times smarter than a squirrel...
It's amazing to me how many people think that voting to have the government give poor people money is compassion. Helping poor and suffering people is compassion. Voting for our government to use guns to give money to help poor and suffering people is immoral self-righteous bullying laziness.
People need to be fed, medicated, educated, clothed, and sheltered, and if we're compassionate we'll help them, but you get no moral credit for forcing other people to do what you think is right. There is great joy in helping people, but no joy in doing it at gunpoint.
People try to argue that government isn't really force. You believe that? Try not paying your taxes. (This is only a thought experiment -- suggesting on CNN.com that someone not pay his or her taxes is probably a federal offense, and I'm a nut, but I'm not crazy.). When they come to get you for not paying your taxes, try not going to court. Guns will be drawn. Government is force -- literally, not figuratively.
I don't believe the majority always knows what's best for everyone. The fact that the majority thinks they have a way to get something good does not give them the right to use force on the minority that don't want to pay for it. If you have to use a gun, I don't believe you really know jack. Democracy without respect for individual rights sucks. It's just ganging up against the weird kid, and I'm always the weird kid.
How did we get here and how do we save everyone? I don't know, but I'm doing the best I can..."
Labels:
comedy,
philosophy,
psychology,
religion
Mmmm... philosophy.
Labels:
comedy,
comics,
philosophy
Wednesday, August 17, 2011
Sunday, August 14, 2011
Summer Vacation 2011, Phase III - The Final Dimension.
| My Japanese cousin wanted an "American" picture. Me, standing alone in an airport counts, apparently. |
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| Turning my cousin into a Japanese Biker Gal. |
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| Brownies and Beer. For dinner. Somewhere, 8 year old me is cheering. We did it, little dude. We did it. |
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| Pizzapocalypse aftermath. Garden Fresh, All the Meats and a Hawaiian. Decadent, even. |
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| Definitely making the trip back to Liberia in the luggage, umeshu for the Mrs and some nigorizake for me. |
Labels:
north carolina,
photos
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