Thursday, May 15, 2008

Training 39.

PT
30m Rutten MMA wkout/Thai Boxing, 2m rounds

Nutrition
Coffee w/equal, coconut milk
Shake - 4 eggs, inst coffee, coconut milk, equal
3 salami stick, cheesestick
2 beef patties w/cheese and mayo
Almonds
2.6L water
800ml diet soda

Bed@0000

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