5/15 - press, db upright rows, sledge/mace, Klokov press, Arnold press
"Dan Gable signifies one of the greatest examples of low-tech, high-effect training. Gable never relied on anything fancy to prepare himself for the mat. The difference between Gable and everyone else wasn’t the tools that he used, but rather the relentless effort and drive that he displayed continuously year after year. Plain and simple, Gable outworked everyone around him. He was as relentless with his training as he was on the mat."
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