Saturday, January 18, 2014

Training - "A 30 Minute Workout Is 2% Of Your Day. No Excuses."

1/18 - P90X3M D6 Incinerator, compression flossing/elbow, shadowboxing/Bas Rutten MMA Workout/boxing/10x2min -- foam rolling/SMR, stretching










Bodybuilding.com - Body Transformation: Right Attitude, Ripped Physique!:





Posted by Rob Pugh at Saturday, January 18, 2014
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