Training - "A 30 Minute Workout Is 2% Of Your Day. No Excuses."

1/18 - P90X3M D6 Incinerator, compression flossing/elbow, shadowboxing/Bas Rutten MMA Workout/boxing/10x2min -- foam rolling/SMR, stretching

Bodybuilding.com - Body Transformation: Right Attitude, Ripped Physique!: