Friday, August 09, 2013

Training.

8/9 - 25 chins/50 pushups for time - 2:19 -- hyperextensions 5x15 -- pushups 159 reps/10 sets -- pullups/chins 126 reps/11 sets

Awesome/Hilarious.  And awesome.  Did I mention awesome?


Truth.
Posted by Rob Pugh at Friday, August 09, 2013
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