Relaxed Focus
Pages
Home
About
The JET Programme
Contact
Disclaimer
Philosophy 101
Friday, February 22, 2013
Training.
2/22 - P90X2 D12 X2 Yoga -- burpees [gtg] 8x10/6x6 [made up missed days, back to 38/day for the rest of Feb] -- pullups 3x10/1x15 partials -- chinups 3x8/1x15 partials -- isometrics push/pull/squat 3x10cnt -- band shrugs 2x20, inverted shrugs 2x10
No comments:
Post a Comment
Newer Post
Older Post
Home
View mobile version
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment