Sunday, January 20, 2013

Training #nodaysoff

1/20 - shadowboxing/Bas Rutten MMA workout 3x2m boxing, 3x2m kickboxing, 2x2m MMA -- superset banded dips/bw rows 3x8 -- P90X+ D63 X Stretch




Posted by Rob Pugh at Sunday, January 20, 2013
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