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Sunday, January 20, 2013
Training #nodaysoff
1/20 - shadowboxing/Bas Rutten MMA workout 3x2m boxing, 3x2m kickboxing, 2x2m MMA -- superset banded dips/bw rows 3x8 -- P90X+ D63 X Stretch
41 and kicking ass/awesome -
Bodybuilding.com - Over 40 Amateur Of The Week: Fitter Than Ever At 41!
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