9/28 - stretch, squats [repPR 235x13, PR 300, both w/my awesome new belt from EliteFTS], speed bag, leg raise - Finally got my squats unstuck, first 1RM PR in over a year. First repPR since leaving Thailand in May. Feels pretty good. Smarter programming, better recovery/rest, super-solid training partner [Hi Justin!]
9/26 - hike w/weighted vest [Brutal. Thank god the weights were adjustable or I'd have never made it. Felt like the first quarter mile was all uphill. Crushing. Calves still hurt this AM.]
True Story.
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