Training.

5/19 - deadlift, situps, back xt, walk, steam

Why Having to Start Over – AGAIN – Is Great | Nerd Fitness: "Every time we try to get fit and fail, we learn a little bit more about how the controls work. Maybe we lost a few pounds with strategy A, but failed with strategy B. If we go to the gym for a few weeks and give up, when we come back next time we are familiar with the inner workings, and don’t need to get over the fear of exercising in a public place like the first time. Each time you start over, you’re getting closer to that point of making things stick."