Food Log - "Don't let the lard get out of control for mass gains. After you get so fat, your body just becomes very good at getting FATTER."

10/13 - coffee, cream, water, Animal Pump, Cannibal Inferno, Cannibal DaVinci, milk, eggs, Milk&Egg protein, Cod Liver Oil, roast chicken, roast chicken stew [chicken, potatoes, carrots, onions, garlic, stock]

10/14 - coffee, cream, water, Animal Pump, Cannibal Inferno, Cannibal DaVinci, milk, eggs, Milk&Egg protein, Cod Liver Oil, chocolate milk, roast chicken stew [chicken, potatoes, carrots, onions, garlic, stock]

10/15 - coffee, cream, water, Animal Pump, Cannibal Inferno, Cannibal DaVinci, milk, eggs, Milk&Egg protein, Cod Liver Oil, roast chicken stew [chicken, potatoes, carrots, onions, garlic, stock], buffalo & cranberry Warrior bar, Coke Zero

10/16 - coffee, cream, water, Animal Pump, Cannibal Inferno, milk, eggs, Milk&Egg protein, Cod Liver Oil, buffalo & Cranberry Warrior bar

10/17 - coffee, cream, water, milk, buffalo & Cranberry Warrior bar,  milk, eggs, Milk&Egg protein, Cod Liver Oil

10/18 - coffee, cream, chocolate milk, water - Lunch Buffet/Much Food/Wow Alcohol/So Pictures - donuts, milk

10/19 - coffee, cream, chocolate milk, eggs, pancakes, butter, syrup, hash browns, milk, oatmeal, bacon, cappucino, banana milk, cookies, Coke Zero

LIFT-RUN-BANG: Getting Jacked - Part 3 - The Lift-Run-Bang diet: "The only benefit of getting fatter in terms of lifting is to improve leverages for a lift.  That's it.  Period.  And if you aren't competing then who the fuck are you getting fat for?  Youtube?  Mom?  Who?  Chics don't care what you lift.  Your non-lifting buddy really doesn't give that much of a shit believe it or not.  You hitting crab poses in your catshit ridden basement after you benched 3 plates for the first time because you larded up is disgraceful.   Smash yourself in the junk with a Cricket bat. 

...if you are a natural guy then doing the bulk/diet thing really isn't going to work for you like it does for guys using "supplements".  I've written about this before and it's just a fact of training life.  When a guy can use something that will hold on to lean mass even on a starvation diet, he has an edge a natural guy does not have. This is why most natural bodybuilders do not do the crazy offseason bulk thing, where guys using do.  Because the natural guys know it would take too damn long to diet down and get in shape, and the fact is they would eat through hard earned muscle after dieting that long. I have talked about this MANY times, and notables such as Shelby Starnes and Lyle McDonald have talked and written about it at length.  Don't let the lard get out of control for mass gains.  After you get so fat, your body just becomes very good at getting FATTER.  And then you wake up one day and someone responds to your bragging of 3 plate benching in catshit basement with "You lift weights?"   You need to put shit back into perspective. 

If you don't compete, but want to look jacked then getting rid of worthless fat is pretty much a given.  This is not about getting into 4-5% bodyfat range because I don't really see a big need for that either, unless you're a competitive bodybuilder. We're talking 8-10% here.  That's lean and athletic looking.  And the fact is, getting leaner will actually give you the appearance of being bigger, your body will function better.  But aside from that, when you think of guys that are mega yoked, I promise you they are pretty much always lean."

"...lastly, salad.  No."