6/11 - press, Arnold press, db upright row, curls, bench dips, db conc curls, ovh tricep xt, alt db curls, tri pushups, stretch
TKD black belt/awesome. New Miss USA Nia Sanchez Could Probably Kick Your Ass | BroBible.com:
Will & Jada, 45 & 42/No Excuses.
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