Training - "Raise The Bar..."

5/26 - deadlifts, db rows, db shrugs, back xt, situps, knee raise, stretching

Muscular Development Online Magazine - Angela Chen - NPC New Hampshire: "Bikini: Masters Over 35 (1st)"

Worlds Collide.

 let yourself be happy.

Bodybuilding.com - Body Transformation: Sheryl Gesinghaus-Gatzke Found Meaning From Muscle!

Bodybuilding.com - We 'Mirin Vol. 68: 22 Transformations You Have To See To Believe!