3/20 - Russian Pullup Program 18/16/14/12/10 -- 3x10 dips, 1L glute bridge, pike pushup, elevated split squat -- P90X2 D31 Recovery + Mobility
3/19 - P90X2 D30 Plyocide
3/12 through 3/18 - Vacation. Tried to turn it into a P90X2 Recovery Week but only managed to pull off the X2 Yoga routine 2x plus an old school bodybuilding workout one evening with a buddy [3-4 sets, 8-10 reps, upper body, supersets]. So last week was a wash, as far as P90X2 goes, and I hit the cosmic reset button from the 19th, and pick it up from last Monday.
3/11 - P90X2 D29 Chest + Back + Balance & X2 Ab Ripper
3/19 - P90X2 D30 Plyocide
3/12 through 3/18 - Vacation. Tried to turn it into a P90X2 Recovery Week but only managed to pull off the X2 Yoga routine 2x plus an old school bodybuilding workout one evening with a buddy [3-4 sets, 8-10 reps, upper body, supersets]. So last week was a wash, as far as P90X2 goes, and I hit the cosmic reset button from the 19th, and pick it up from last Monday.
3/11 - P90X2 D29 Chest + Back + Balance & X2 Ab Ripper
Age 42/No Excuses - Bodybuilding.com - Body Transformation: New View At 42!:
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