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Friday, September 28, 2012

Training.

9/28 - treadmill - 400m - walk 4:07, jog 2:37, run x3 2:02, 1:50, 1:41 - 210m x2 57s, 55s

9/27 - shadowboxing [Bas Rutten MMA Workout] - boxing - 7x3m rounds

Awesome - Bodybuilding.com - Over 40 Amateur Of The Week: Fitness Parenting:

"Texts From Last Night" = always entertaining.

Some laugh inducing Texts From Last Night from the last couple days:

(250):  Just once I'd like to do blow in a nice bathroom.


(626):  Remember when puke and rally meant a good time? Fuck pregnancy


(785):  Beer is acceptable at 830am if it's your bday, right?


(813):  People around me are just doing lines of cocaine. Like its no big deal. And I'm just here like.... Y'all want some cheezits?


(631): She cracked her neck before the blowjob and I knew shit just got real.

Wednesday, September 26, 2012

Training.

9/26 - legs - 4x10 - zercher cable squats, step ups, split squats, bench hip thrust, lunges, calf raise - finisher glute bridge [max reps + isometric hold]

9/25 - pull workout - 4x10 - pullups [rest/pause sets 2-4], pulldowns, stiff arm pulldowns, seated row, bent row, 1a cable row, curls, wide cable curls, alt db curl, superman - finisher 2x neutral grip pullups [10/7]

53 years old = total victory - Bodybuilding.com - Over 40 Amateur Of The Week: Cutting Corners:

Monday, September 24, 2012

Training.

9/24 - push workout - shoulders, triceps, chest - 4x10 - upright cable row, cable laterals, cable press, db laterals, front/side stiff arm laterals, db scott press, triangle pushups, pushdowns, overhead tricep x, cable fly, incline pushup, incline db fly/press - finisher 2x dips [14/12]

9/23 - 60m stretching

9/22 - 40m yoga

9/21 - push/pull superset ladders - dips/wg pullups ladder to 6 [21 reps], pushups/bw rows ladder to 10 [55 reps], 2x25 medicine ball twists

Bodybuilding.com - Body Transformation: Tessa Howsden Wins 2012 MusclePharm Live Shredded Challenge!:


Food Log.


Back at tracking food intake/nutrition.  This past week M-F eating clean/healthy/paleo-ish/primal-ish/low carb-ish, S-S indulging cravings, junk food & alcohol... tighten that up to one day a week free, as soon as feasible.

9/17 - coffee w/half & half, coffee w/milk, protein shake, water, tuna, cheese, protein bar, nut butters, Odwalla juice, tomato
9/18 - Odwalla juice, protein shake, mozzarella, crab, mixed nuts, coffee w/milk
9/19 - coffee w/milk, water, protein shake, steak, coconut water
9/20 - coffee w/ half & half, coconut water, water, steak, tomato w/mayo, mixed nuts
9/21 - coffee w/half & half, tuna salad, coconut water, protein shake, steak, salad w/shredded cheese & honey mustard dressing
9/22 - coffee w/half & half, beer, lobster dip, celery, crackers, cheeseburger sliders
9/23 - coconut water, latte, doughnuts, crab rangoon, beer, beef egg fu young, diet tea, diet root beer, tortillas

'Louie' is Great TV.


Review: Louie - Late Show (Part 3): Yo, Letterman! I did it!:
"...But what made this episode great wasn't the movie homage, but the way Louis C.K. used the structure to tell a universal story about striving to be more than you are, and how the fear of failure and of success can be equally crippling..."