Food Log.

Back at tracking food intake/nutrition.  This past week M-F eating clean/healthy/paleo-ish/primal-ish/low carb-ish, S-S indulging cravings, junk food & alcohol... tighten that up to one day a week free, as soon as feasible.

9/17 - coffee w/half & half, coffee w/milk, protein shake, water, tuna, cheese, protein bar, nut butters, Odwalla juice, tomato

9/18 - Odwalla juice, protein shake, mozzarella, crab, mixed nuts, coffee w/milk

9/19 - coffee w/milk, water, protein shake, steak, coconut water

9/20 - coffee w/ half & half, coconut water, water, steak, tomato w/mayo, mixed nuts

9/21 - coffee w/half & half, tuna salad, coconut water, protein shake, steak, salad w/shredded cheese & honey mustard dressing

9/22 - coffee w/half & half, beer, lobster dip, celery, crackers, cheeseburger sliders

9/23 - coconut water, latte, doughnuts, crab rangoon, beer, beef egg fu young, diet tea, diet root beer, tortillas