Training.

9/28 - treadmill - 400m - walk 4:07, jog 2:37, run x3 2:02, 1:50, 1:41 - 210m x2 57s, 55s

9/27 - shadowboxing [Bas Rutten MMA Workout] - boxing - 7x3m rounds

Awesome - Bodybuilding.com - Over 40 Amateur Of The Week: Fitness Parenting: