Training.

2/24 - Wkout III - Same as Wkout I + 4x2m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
Wkout II - approx 60m grappling/rolling
Wkout I - Wide-grip neck press/incline dumbbell press (4×8+4×8) Side laterals/dumbbell side swings (4×8+4×8) Bnt Calf press (3×20)

2/23 - Wkout II - pullups & handstand pushups [pyramid to 7 ]
Wkout I -  Close-grip dips (6×8) Bent over rows (6×8) Drag curl (6×8) 10m rebounder

Bodybuilding.com - Body Transformation: Down To His Last Out

"A Christian asked what it was like to be an atheist..."

Training.

2/22 - Wkout II - Group MMA - boxing pads combinations/sit out & around drill/tire flips x2, arm drag/duck under drills, partner ab work 2 circuits 3 exercises x10, pullups/chinups x2
Wkout I - Goblet squat (3×20) Reverse curl (3×15) 4x2m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
2/21 - AM - Wide-grip neck press/incline dumbbell press (4×8+4×8) Side laterals/dumbbell side swings (4×8+4×8) Calf press in leg press machine (3×20) - 3x3m rounds shadowboxing/Bas Rutten MMA Workout/Boxing

PM - repeat AM workout

"Hitler Likes Saturated Fat" - Downfall parody/meme.  Awesome Paleo/Dietary Humor.
[I've become a geek.  Well, more of a geek.]


The Parr-Buakaw Fight.  Classic.

For Lent I'm giving up goofy, archaic, religious bullshit.

You know, the kind of stuff that inculcates in tiny elementary school kids a culture of fear, shame, guilt and punishment.  

While impressing as strongly as possible upon the minds of those same little children images of suffering, hellfire, eternal choking, painful, screaming, crying torture.  

Because their god loves you.

Biblical Understanding.

Cooking/Food Log.

Prepared for my other half...

Bulk of the week's food.

Valentine's Day plus three weekend social engagements equaled a lot of not-quite-according-to-plan foods.  All of the above was consumed plus a bunch of stuff out and about that didn't get pics for.  A dinner - baked chicken, fish, salad, rice, potatoes, beef tongue, beer ...  a brunch - egg bakes, bacon wrapped dates, sausage, many many Bloody Marys... and finally another dinner - lamb, salad, potatoes, chocolate souffle, coffee & Baileys/Kahlua, beer, Jack & Coke...

Training.

2/20 - AM - Band pull-down (6×8) Lat pull-down (6×8) Preacher curl(6×8) 3x3m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
PM - PruFit - Tabata circuits x2 [squats, burpees, mountain climbers, skips], sprints x2, chinups x2

2/19 - 5x2m rounds shadowboxing, 5x2m rounds heavy bag/Bas Rutten MMA Workout/Boxing

Hand Conditioning x100

HKE x50

"Fairy tales are for children..."