Training.

2/20 - AM - Band pull-down (6×8) Lat pull-down (6×8) Preacher curl(6×8) 3x3m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
PM - PruFit - Tabata circuits x2 [squats, burpees, mountain climbers, skips], sprints x2, chinups x2

2/19 - 5x2m rounds shadowboxing, 5x2m rounds heavy bag/Bas Rutten MMA Workout/Boxing

Hand Conditioning x100

HKE x50