2/24 - Wkout III - Same as Wkout I + 4x2m rounds shadowboxing/Bas Rutten MMA Workout/Boxing
Wkout II - approx 60m grappling/rolling
Wkout I - Wide-grip neck press/incline dumbbell press (4×8+4×8) Side laterals/dumbbell side swings (4×8+4×8) Bnt Calf press (3×20)
2/23 - Wkout II - pullups & handstand pushups [pyramid to 7 ]
Wkout I - Close-grip dips (6×8) Bent over rows (6×8) Drag curl (6×8) 10m rebounder
Wkout II - approx 60m grappling/rolling
Wkout I - Wide-grip neck press/incline dumbbell press (4×8+4×8) Side laterals/dumbbell side swings (4×8+4×8) Bnt Calf press (3×20)
2/23 - Wkout II - pullups & handstand pushups [pyramid to 7 ]
Wkout I - Close-grip dips (6×8) Bent over rows (6×8) Drag curl (6×8) 10m rebounder
No comments:
Post a Comment