Training.

10/24 - 4x10 hip thrust, glute bridge, air squats, goblet squats, step ups, split squats, glute ham raise, rdl,  skater lunge, hindu squats, kb swings - finisher wall squats x2 [60s/40s] -- Insanity Pure Cardio & Cardio Abs -- DDPYoga Energy

10/23 - 4x10 pullups, seated cable row, scott press, laterals, upright row, incline pushup, wide pushups, tricep pushups, tricep pushdown, cable curls, alt db curls - finisher 2x neutral grip pullup [8/5] -- Insanity Plyometric Cardio Circuit