Training.

7/2 - deadlifts 1x 135/185/225/275/315, failed @365 - 1x315, 3x5 @225, chins x2

7/1 - free/off

6/30 - 3x2m rounds shadowing boxing alt w/3x2m rounds bag work- 2m round defense/flinch drill - 1x ring dips, chins