Training.

4/5 - rest/free/off

4/4 - 45m clinch/pummel/plumb/duck under & arm drag drills

4/3 - PT II - 60m grappling  

PT I - press 80x12/9/4, ring dips 7/5/5/5/3, Grip/CoCt 7/6/5/4/3, neck nods & rotations 75, wrist roller 10x2, neck harness 25x25