Training.

3/13 - PT I - giant set/20 reps each - pushup, deep breathing, dt pull down, dt pull apart, dt push across, bench dips, situps, leg raise, Atlas squat, trunk bends/twists, dt bi/tri, neck mobility/dt, calf raise, bw rows, band dislocates/facepull/pullaparts, glute bridge, hyperx

PT II - 30m ground mobility/grappling/stretching

3/12 - PT I - weighted chins 40 x9/5/5/4/1, glute bridge x25, db dl 180 x7/5/6/6/1, med ball 10 hyperx x25, kb swing 36 2x25

PT II - PruFit - core circuit x3 - sledgehammer/tire, med ball situp, swiss ball pike, plank, tire dl

Inspiring/KickAss - Annie Sakamoto, 2011 Crossfit Spirit of the Games Award Winner.