Multiple social engagements on numerous days continue to lay waste to the idea of one free/cheat day a week. Also the past couple weeks I got sloppy tracking food intake. So to correct that I shifted to tracking/logging on the daily. While not 6&1 still feels like roughly 80/20 compliance with a free meal each day over the course of the weekend. Onwards.
M - coffee w/cream & Splenda, water, protein shake, multivitamin, omega efa, Italian lunchmeats, coffee w/cream & Splenda, chicken, caprese salad [mozzarella, tomato, olive oil]
T - coffee w/cream & Splenda, protein shake, multivitamin, omega efa, water, coffee w/cream & Splenda, protein shake, chicken w/sauce & cheese
W - coffee w/cream & Splenda, chicken & mayo, chicken dogs w/cheese, protein shake, multi, omega efa, scrambled eggs & chs, pork rinds & ranch
T - coffee w/cream & Splenda, water, protein shake, coffee wcream & Splenda, protein shake, multi, omega efa
F - coffee wcream & Splenda, water, protein shake, coffee w/cream & Splenda, protein shake, multi, omega efa, baked chicken, 5 beers, tacos, mixed grill plate
S - coffee w/milk & Splenda, Starbucks Frappacino, water, chicken, turkey & macaroni, diet Coke, 7 beers, pork rinds, pizza, sponge cake
S - diet Coke, water, kid's birthday party food, cake and awesomeness
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| For the Mrs. |
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