Monday, August 08, 2011

Training.

8/8 - shoulder press, halos, upright rows, lateral raises, cybex press, machine laterals, machine rear delt, shrugs, neck nods/rotations



Posted by Rob Pugh at Monday, August 08, 2011
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1 comment:

  1. AnonymousMonday, March 17, 2014

    If I looked like that Junk food wouldn't be worthy...

    ReplyDelete

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