THIS - "Procrastination is often used as an excuse not to get started."

TESTOSTERONE NATION | Get the Ball - Page 1: "Procrastination is often used as an excuse not to get started. 'Oh, I'll start dieting for summer soon. But first I really need to research some more and order this book and buy a food scale...'

Bullshit. That guy or gal is just putting things off and rationalizing it with the 'research and planning' excuse. It makes them feel better about their current eating atrocities. It's a comforting self-lie they choose to believe.

...getting started on the plan is the most important task. It may not be a 'perfect' plan executed at the 'perfect' time (and there's never a perfect time) but it can be course-corrected on the fly.

Momentum is created. Things get accomplished. Goals are reached.

...all while the other guy is 'planning.'

When it comes to training and diet, ditch the overly-complex plan."