Training.

Simplefit L2W1 - max rounds 20m - 1 pullup/3 pushups/4 prisoner squats - 31 rounds
Neck nods/rotations

2/27&26
Took the wkend off/was lazy/under the weather/I suck/should've at least got one wkout in

2/25
SFL1W3 - for time - 10 pullups/21 pushups/21 prisoner squats - 2:27 [level up]
WC 56 - 46 chins/neutral grip pullups, 35 pushups, 56 lunges
Neck nods/rotations

2/24
Rutten MMA wkout - 10x2m rounds - boxing
Hip thrusts/face pulls/chest pulls/dislocates
Neck nods/rotations, hyperextensions
Dips